Exercise will help you reach so many more goals that just the one you set out to achieve!
A gym with over 20 years experience in the fitness industry from beginner to elite!
"An outstanding program run by professional individuals with a wealth of experience. I leave each session feeling 100%. You feel welcomed, included and motivated. If you want support to achieve your health and fitness goals then give Three Sons a shot. You won't regret it.”
- Kathering Jane (via Facebook)
Our Philosophy
We believe in correct technique and a progressive workout style that aims to get you fitter not just for the gym but to make your life outside of the gym easier. We believe a holistic approach is the most effective for lifestyle change!
About 3 Sons
3 Sons Fitness has strong family values and the name even came about from John and Juanita’s 3 lively sons who keep them running around and fit. John has a strong passion for fitness and together they want to help people increase their fitness to benefit their everyday lives.
Media
Media releases and contributions. Read about 3 Sons collaborations and community presence.
How to train with us
Read more about our signature way of training through our 10 week challenges and 24hr gym. A holistic and comprehensive way of training that lends itself to sustainable lifestyle changes.
If you want a fitness experience that focuses on teaching you how to properly care for you body then this is the challenge for you.
Sonia Wehrman (12 week challenger via Facebook)
Dedicted to
Holistic Health
We don’t believe in quick fixes. At 3 Sons Fitness our aim is to help you in creating habits and routines that will promote vitality and ease in your life outside of the gym.
You won’t hear us promoting extreme exercise regimes or dishing out fad diets - we know that in order to create long lasting health it’s all about sustainable change.
In addition to your fitness routine we also believe that in order to cultivate a healthful life outside of the gym a number of other aspects of your life need to be addressed. To help with this we have a number of partnerships with complimentary services in Mount Isa.
